How to Treat Adult ADHD
Treatment of adult ADHD requires a mix of treatments. In general, counseling is employed alongside medications to promote functional behaviors. Counseling may include cognitive behavioral therapy, which teaches patients how to control their emotions.
Behavioral Therapy
Behavioral therapy teaches patients to recognize and alter self-destructive behaviors that could be detrimental to their health. It is usually time-limited and focuses on measurable behaviors, such as decreasing the frequency of anxiety attacks or improving sleep patterns. treatment for adhd adults is also used to treat various mental health issues, like anxiety and depression. It incorporates cognitive techniques such as cognitive-behavioral or dialectical behavior therapies, which address maladaptive thoughts and emotions. Exposure therapy is a method to assist people overcome their fears and phobias.